Scarborough Sharks have out player development on Friday and Sundays that focus on skating, transitions, .....
Scarborough Sharks are proud to partner with Pro Sports Hockey Development
The main goal is to make the beginner’s first impression of hockey a good one! When players get started on a positive note, they automatically enjoy the game and usually go on to have fun playing hockey for many years.
Hockey Canada Player Development Pyramid was created to provide the coach with a comprehensive guideline to help develop a seasonal plan. The natural progression starting at the base of the triangle emphasizes the development of fundamental skills. Fundamental skills are the foundation of each player’s success.
1) Choose carbohydrate-rich foods as your best energy fuel. The following foods are chock full of carbohydrates:
2) Be sure to include foods that add protein. The following foods pack a protein punch when they accompany your carbohydrate-rich foods: